The World's Healthiest Foods

The World's Healthiest Foods

This information was published by the George Mateijan Foundation
http://www.whfoods.com/foodstoc.php?PHPSESSID=96c085871bdeec67880fe37ac3ba953a

Vegetables Asparagus Avocado Bell peppers Broccoli Brussels sprouts Cabbage Cauliflower Celery Collard greens Cucumber Eggplant Fennel bulb Garlic Green beans Green peas Kale Leeks Mushrooms, Crimini Mushrooms, Shiitake Mustard greens Olives Onions Parsley Romaine lettuce Sea vegetables Spinach Squash, summer Squash, winter Swiss chard Tomato, fresh Turnip Greens	Fish & Seafood Cod Halibut Salmon Scallops Shrimp Snapper Tuna,yellowfin Root Vegetables Beets Carrots Potato, baked, with skin Sweet potato, with skin Yam Beans & Legumes Black beans Dried peas Garbanzo beans Kidney beans Lentils Lima beans Miso Navy beans Pinto beans Soybeans Tempeh Tofu
Poultry & Lean Meats Beef, lean organic Calf's liver Chicken Lamb, loin Turkey, roast Venison Nuts & Seeds Almonds Cashews Flaxseeds Olive oil Peanuts, roasted Pumpkin seeds Sesame seeds Sunflower seeds Walnuts	Fruits Apple Apricot Banana Blueberries Cantaloupe Cranberries Fig Grapefruit Grapes Kiwi fruit Lemon and Limes Orange Papaya Pear, Bartlett Pineapple Plum Prune Raisins Raspberries Strawberries Watermelon
Low Fat Dairy Cheese, low-fat Eggs, hen Milk, 2%, cow's Milk, goat Yogurt, low-fat, cow's milk	Grains Barley Buckwheat Corn, yellow Millet Oats Quinoa Rice, brown Rye Spelt Wheat
Spices & Herbs Basil Black pepper Cayenne pepper Chili Pepper, Red, dried Cinnamon, ground Cloves Coriander seeds Cumin seeds Dill weed, dried Ginger Mustard seeds Oregano Peppermint leaves, fresh Rosemary Sage Thyme, ground Turmeric, ground	Natural Sweeteners Blackstrap molasses Cane juice Honey Maple syrup Other Soy sauce (tamari)

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